Mivourr Kegel Trainer

One of the most well-known clinical trials on pelvic floor therapy looked at men with erectile dysfunction who were split into two groups. The first group received only lifestyle advice such as diet and exercise, while the second group performed a 12-week pelvic floor training program that targeted the key muscles responsible for erections. Over the course of the study, men in the training group showed significant improvements in erectile rigidity, penetration ability, and overall performance compared to the control group.

What made this trial stand out is that a large percentage of men in the training group regained normal erectile function without any medication at all. Even men who had suffered from ED for years saw marked improvements in a matter of months. This research showed that ED is not only a blood flow or hormone issue — the pelvic floor plays a critical role, and strengthening it can reverse problems naturally.

Read more from: Dorey et al., Randomised Controlled Trial, BJU International, 2005

A clinical trial focused on men with lifelong premature ejaculation — men who typically ejaculated within 30–40 seconds on average. Participants followed a structured 12-week pelvic floor training program supervised by specialists. The results were dramatic: average time to ejaculation jumped from just 31.7 seconds to over 146 seconds. That’s more than four times longer.

Beyond the numbers, men reported a new sense of control, reduced anxiety during intimacy, and far greater satisfaction for both themselves and their partners. Many of the participants had tried other treatments before without lasting success, yet pelvic floor rehabilitation delivered results that not only improved performance but also restored confidence in their relationships.

Read more from: Pastore et al., Pelvic Floor Muscle Rehabilitation for Lifelong PE, Journal of Sexual Medicine, 2014

In a prospective study of 270 men, researchers measured pelvic floor muscle strength and compared it with erectile function scores (using the IIEF-5 scale). The findings were clear: men with erectile dysfunction consistently had weaker pelvic floor muscles, while those with strong pelvic floors scored significantly higher in erectile quality, rigidity, and control.

This study was important because it demonstrated a direct link between muscle strength and sexual performance. It showed that weak pelvic floor muscles are not just a side effect of ED but may actually be one of its root causes. By contrast, men with well-trained pelvic floors enjoyed more reliable erections and greater confidence during sex, confirming that pelvic floor strength is a key factor in male sexual health.

Read more from: Kim et al., Observational Cohort on Pelvic Floor Muscle Strength and Erectile Function, Scientific Reports, 2021

A systematic review gathered and analyzed results from 9 different clinical trials that tested pelvic floor muscle training for male sexual dysfunction. Despite variations in methods, protocols, and patient groups, the results consistently showed improvements in erectile function and ejaculatory control. In several of the trials, men even achieved complete recovery from erectile dysfunction through pelvic floor training alone.

The review is particularly convincing because it combines evidence from multiple studies, creating a strong overall picture of effectiveness. It highlights that pelvic floor training is not a fringe solution but a scientifically validated method that improves erections, stamina, and partner satisfaction — all without the risks and side effects associated with medication.

Read more from: Wong et al., Systematic Review of Pelvic Floor Muscle Training in Male Sexual Dysfunction, Physiotherapy Theory & Practice, 2020

Men who undergo prostate surgery often struggle with urinary incontinence and severe erectile dysfunction. Several clinical studies have shown that starting pelvic floor therapy before surgery and continuing afterward dramatically improves recovery outcomes. Patients who trained their pelvic floor regained bladder control more quickly and also reported stronger, more reliable erections during the recovery phase.

What makes this research striking is that benefits were not limited to the short term. Even up to a year after surgery, men who trained their pelvic floors enjoyed better continence and sexual performance compared to those who did not. This shows that pelvic floor therapy is not only for men already struggling with ED or PE, but also a preventative and restorative tool that protects long-term sexual health.

Read more from: Clinical Studies on Pelvic Floor Rehabilitation in Prostatectomy Patients, European Urology, 2016