The Mivourr Pelvic Floor Trainer is the #1 natural, long-term solution for premature ejaculation and erectile dysfunction. It works for all men because it targets the root cause—strengthening the pelvic floor muscles. These muscles control blood flow for stronger erections and give you full control over your performance.

The Mivourr Pelvic Floor Trainer is designed to help you strengthen your pelvic floor muscles with simple, effective exercises. Here's a quick overview:

1. Get Comfortable: Find a quiet and comfortable space. You can sit, stand, or lie down—whatever works best for you.

2. Adjust the Resistance: Use the resistance knob to set your desired intensity. If you're new to Kegel exercises, start with a lower resistance and increase gradually.

3. Position the Trainer: Place the device between your thighs, ensuring it’s securely positioned against your pelvic floor muscles. Comfort and stability are key.

4. Perform the Exercises:

• Squeeze your pelvic floor muscles while pressing inward on the trainer.
• Hold for 5-10 seconds, then release.
• Repeat for 3 sets of 10-15 repetitions, resting briefly between sets.

5. Track Your Progress: Monitor your resistance, repetitions, and exercise time to stay consistent and see your progress over time.

6. Cool Down: After your workout, relax your muscles and stretch to release any tension.

For a more detailed guide, the free ebooks included with your purchase provide extensive information on how to use the trainer effectively, along with tailored routines and tips to maximize your results.

The Overcome Premature Ejaculation & Erectile Dysfunction Ebook is a comprehensive guide designed to help you understand and tackle premature ejaculation and erectile dysfunction. It dives deep into the causes of the issues, explaining the physical and psychological factors that contribute to it. The ebook also provides practical strategies and tips to help you last longer in bed, so you can regain control and confidence. It’s packed with easy-to-follow information to support your journey towards better performance.

The Exercise Plan is your complete guide to using the Mivourr Pelvic Floor Trainer effectively. It includes a detailed breakdown of all the exercises you can do with the trainer, step-by-step instructions to ensure proper technique, and a structured daily routine tailored to help you see real results.

We recommend using the Mivourr Pelvic Floor Trainer for 10 minutes a day, 4-5 days a week. This consistency allows your pelvic floor muscles to strengthen effectively without overtraining.

The majority of users who stick to the training plan and ebook recommendations report noticeable progress in as little as 1-2 weeks, such as:

• Stronger and longer-lasting erections
• The ability to last over 10 minutes in bed
• Improved stamina

Yes, it does. The Mivourr Pelvic Floor Trainer strengthens your pelvic floor muscles, which are essential for prostate function and sexual health. A stronger pelvic floor improves blood flow, enhances control, and boosts performance in bed, while also supporting prostate health by promoting circulation and reducing strain. With consistent use, you’ll experience greater confidence and overall well-being.

We’ve yet to encounter anyone who has followed the advice in the ebook and completed the proposed 30-day training plan without seeing improvements in their performance in bed.

However, if for any reason you don’t achieve the results you’re aiming for, we’ve got you covered. The Mivourr Pelvic Floor Trainer comes with a 90-day money-back guarantee. If it doesn’t meet your expectations, simply reach out to us, and we’ll provide a full refund—no questions asked.